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Archive for March, 2010

Advantages And Disadvantages Of Joining A Gym

Posted by Anne Brown on March 18th, 2010

Joining a gym may have a lot of benefits for people who want to focus on their fitness. Yet, there are people who settled on stopping and find themselves workout alone. Now, why do you think these people join a gym and why do others do not ever consider joining a gym? Here are several of the advantages and disadvantages of joining a gym.

Advantages of joining a gym:

Superior quality equipments that you can’t afford are mostly ready in gym. There are a lot of sorts of dumbbells, barbells, cardio machines, weight lifting machines, and other equipments needed for your work out. Other gyms have provisions for pools, basketball courts, and other areas for sports activities. These will prevent you from getting tired of doing the same routine daily. You can take different exercises using these available facilities.

In gym, there are available trainers, staffs, and other members that you can consult about your activities. Professional people such as dieticians, gym instructors, physical therapist, yoga instructors, bodybuilders, and aerobic teachers are available in gym. You can ask them on how to workout and utilise the facilities the right way and have a healthy diet for your training .

Joining a gym is advisable than to have your personal gym at home. Purchasing equipments for a gym will cost you a lot of money. As long as the gym is near your home or work place, joining here is great.

Drawbacks of joining a gym:

The first disadvantage of a gym is having a lot of expenses. Aside from membership fee, there is also a regular fee. If you employ a personal trainer, most likely there will be an extra charge. Other gyms also charge for parking lots and utilisation of locker rooms.

Another problem is involving the time and distance. An extra time to travel just to go to a gym takes a lot of effort, most especially for working people.

There is also a question on the accessibility of the equipments. If there are many people in a gym, there might be rivalry in utilising some equipments.

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Tags: business, Diet, exercise, Fitness, gym, Health, personal training, sports

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Bad Plastic Surgery: How To Avoid Getting One

Posted by Adrian Lewis on March 17th, 2010

We have listened to so many tragic stories from people having painful experiences while undergoing plastic surgery. These are very sad stories to hear.

Medical professionals are required to follow the standards but as we all know in every industry there are always good ones and bad ones. Thus patients are expected to take responsibilities for themselves as well. Patients must know what are the things they should be looking at before receiving any surgery. Below are some of the points you can focus on before undergoing a plastic surgery.

1. Choose a certified professional. It is vital that you make sure that the professional who will perform your surgery is a licensed one and is specializing in the operation you are looking for. This gives you the assurance that the doctor has received appropriate education and the essential skills.

2. Set your objectives clearly. When planning to go for a plastic or cosmetic surgery you have to specify what your sought results are and study carefully if these are attainable. This will give you a good picture of what to anticipate once the surgery is over and thus avoid dissatisfaction.

3. Make sure your in good shape. To attain best results, your body must be in good condition. As the procedures always involve minor operations, you will be able to bounce back faster if your body responds well.

4. Don’t expose yourself to toxins. Before and after undergoing any cosmetic or plastic surgery you have to stop exposing yourself from damaging toxins that can affect the result of the process you are taking. Smoking and drinking alcohol are some of the activities that can stimulate complications and hinder the outcome of your surgery.

5. Investigate. It is best that you ask your doctor for cases of surgeries that he has already completed which are related to the operation you want to take on. If your doctor is confident enough, he will be more than willing to present and tell you about his experiences.

6. Check the prices. This step is . You have to have an idea of the cost of the procedure you want to take. First of all you will be able to approximate if the procedure is within your budget. Second, you will be able to compare the prices among the clinics offering the procedure you desire. You have to think twice about taking very inexpensive surgeries as these maybe indicating the competency level of the doctor who will handle the operations.

7. Study. Study the dangers that come with the procedure you want to take. As you know yourself better, you know your limitations and you know how much pain you can take.

For now, all the best to your plastic or cosmetic surgery efforts.

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Tags: beauty, cosmetic, cosmetic surgery, Health, plastic surgery, skin care, skincare

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Having A Better Understanding For Addiction

Posted by Stella Robinson on March 16th, 2010

For those who have an addiction, or for those affected by the addiction of a loved one or close friend, it’s clear what an addiction means in “real” terms. Difficult to define exactly, it has become popular to think of almost any behavior that has a compulsive quality as an “addiction.” Addictions come in all shapes and forms.

According to research gathered at the Centre for Addictions and Mental Health in Ontario, more than half of people with substance use disorders also have mental health issues such as anxiety or depression. The relationship between mental health issues and substance use is convoluted. Some people with mental health problems use different substances to self-medicate, but end up making things worse.

The removal of the drug or activity causes painful withdrawal symptoms. There are known to be some very common characteristics of destructive addictions such as substance activity or activity that triggers must initially cause feelings of pleasure and changes in emotion or mood. More than physical tolerance, an addiction develops physical and psychological dependence separate from the need to avoid the pain of withdrawal.The body develops a physical tolerance to the substance or activity, so people with addictions so people must take larger and larger amounts of a substance to feel the same effects.

These changes that occur are also responsible, in large part, for the drug cravings and compulsion to use that make addiction so powerful. As we all know answer lies in the brain. Repeated drug use alters the brain-causing long-lasting changes to the way it looks and functions. These changes in brain interfere with your ability to think clearly, exercise good judgment, control your behavior, and feel normal without drugs.

The issue here is the brain doesn’t realize what it is that is causing the ecstasy reaction. So when this flutter of activity reaches maximum it neglects the natural survival instinct reaction mechanisms, replacing them with the ecstasy instead.

The cycle of quitting the addictive behavior, going through withdrawal, and relapsing may become self-reinforcing. That initial exposure must occur for addiction to develop, but addiction does not always develop. Some of other kind of addiction always causes psychological, chemical, and anatomical changes in the brain along with behavior changes. Addiction develops after an initial exposure to the addicting substance or activity.

Some people inherit a vulnerability to the addictive properties of drugs. Studies have shown that the risk of substance use disorders is higher for people who have a close relative with addictions. It’s been argued that in some cases, using substances to self-medicate is a learned behavior to cope with stress. Even if a person has a genetic vulnerability to addiction, it does not necessarily mean he will become an addict.

You need the support from family members who are non-judgmental, a person with addictions is more likely to stay in treatment and have a successful outcome. They play a strong role in substance abuse recovery. There is always a reason why a person develops an addiction. More often than not other factors that are behind addictions include chaos in the family unit, poverty, having physical, emotional or sexual abuse in the past or present to deal with or conflict.

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Tags: addiction, addiction counseling, dependency on drugs, drug addiction abuse, drug addiction detox, drug addiction intervention, drug addiction program, drug addiction recovery, drug addiction support, drug treatment, Health, rehab center, rehab centres, treating addiction

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Spiraling Out Of Control On Drugs

Posted by Sarah Bainbridge on March 15th, 2010

Do you feel your life has spiraled out of control on account of a drug problem? If the answer to this question is yes, you may feel isolated, helpless and ashamed. Or perhaps you’re worried about a friend or family member’s drug use. In either case, you’re not alone. Addiction is a problem that many people face.

The good news is that you or your loved one can get better. There is hope, no matter how terrible the substance abuse problem may seem and no matter how powerless you feel. Understanding and learning about the nature of the addiction, how it develops, what it looks like, and why it has such a powerful hold on an individual, will give you a better understanding of the problem and how to deal with it.

Several people don’t understand why individuals become addicted or how drugs change the brain to foster compulsive drug abuse. What people often underestimate is the complexity of drug addiction, that it is a disease that impacts the brain and because of that, breaking the addiction is not simply a matter of willpower.

They mistakenly view drug abuse and addiction as strictly a social problem and may characterize those who take drugs as morally weak. One very common belief is that drug abusers should be able to just stop taking drugs if they are only willing to change their behavior. Through scientific advances we now know much more about how exactly drugs work in the brain, and we also know that drug addiction can be successfully treated, to help people stop abusing drugs and resume their productive lives.

Drugs are chemicals that tap into the brain’s communication system and disrupt the way nerve cells normally send, receive, and process information. There are at least two ways that drugs are able to do this: (1) by imitating the brain’s natural chemical messengers, and/or (2) by over stimulating the “reward circuit” of the brain.

Prolonged spells of drug abuse can cause changes in other brain chemical systems and circuits as well. Glutamate is a neurotransmitter that influences the reward circuit and the ability to learn. When the optimal concentration of glutamate is changed by drug abuse, the brain attempts to compensate, which can impair cognitive function.

Brain imaging studies of drug-addicted individuals show changes in areas of the brain that are critical to judgment, decision making, learning and memory, and behavior control. Drugs of abuse facilitate unconscious (conditioned) learning, which leads the user to experience uncontrollable cravings when they see a place or person they associate with the drug experience, even when the drug itself is not available. Together, these changes can drive an abuser to seek out and take drugs compulsively despite adverse consequences, in other words, to become addicted to drugs.

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Tags: addiction counseling, dependency on drugs, drug abuse, drug addiction abuse, drug addiction detox, drug addiction intervention, drug addiction program, drug addiction recovery, drug addiction support, Health, rehab center, rehab centres, treating addiction

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Curing the Hurt of Painful Hemorrhoids

Posted by Aneron Kepasil on March 14th, 2010

An internal hemorrhoid is a condition comprised of veins that become swollen and inflamed inside the anus. They are mainly caused by a poor diet and decreased fiber intake. Straining also causes them as well as obesity and pregnancy. Usually diarrhea and constipation are associated with them as well.

The best hemorrhoid home remedy is a better diet. If your current diet lacks fiber, or if you do not drink enough water on a daily basis, constipation and hard stools can cause or aggravate a hemorrhoid. Healing is difficult when still suffering from constipation or painful stools, so taking water soluble fiber or drinking more water may be needed. Eating more vegetables, especially dark green colors like spinach and kale, will also help with hemorrhoids by softening the stool.

Hemorrhoid sufferers often seek treatments in a doctors office. A common procedure is banding hemorrhoids which will likely be considered by a doctor. Banding hemorrhoids involves the removal of hemorrhoids by placing a rubber band around it, effectively cutting off the blood supply. After a couple of weeks, the hemorrhoid will fall off. Unfortunately, banding hemorrhoids can cause several complications. These include infection, blood clots which will cause further problems with hemorrhoids, increased discomfort instead of pain relief, and excessive bleeding. These complications make many people wary of banding hemorrhoids.

A cold compress in some situations will also help treat the discomfort that hemorrhoids causes. Cold compression therapy generally requires applying a cold pad or ice pack to the inflicted area for twenty minutes every two hours. Cold compression has been shown to reduce the swelling caused by hemorrhoids and will help speed up the recovery process.

Over-the-counter treatment options for hemorrhoids include topical creams, suppositories, stool softeners and fiber. In mild cases, these treatments can be effective in providing temporary relief and allow the hemorrhoids to become less irritated. However, these methods to not address the root cause of hemorrhoids, and the problem is almost certain to reappear soon.

There is a newly approved supplement in the prevention of an internal hemorrhoid. It’s called calmovil. It has been approved by the FDA to properly promote blood flow and decrease clots. If taken as directed, it can help regulate your digestive system to decrease diarrhea and constipation. Make sure you increase your fluid intake when taken any supplements as the result of the supplement can affect individuals differently.

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Tags: alternative medicine, Health, supplements

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Green Cleaning Products – Your Home Should Be The Safest Place On Earth

Posted by Anthony Antolics on March 13th, 2010

Green cleaning products might be the solution to a problem you are concerned about every day and that is the danger of environmental toxins. Most commercially available household products are loaded with artificial chemicals that might be harmful to your health and that of your family. The National Toxicology Institute has identified a hundred and fifty toxic and caustic chemicals that are present in most houses. Ladies who work at home and clean are 50% more likely to develop cancers of any kind. Your home ought to be the safest place to be on the planet for you and your family. Switching to Green cleaning products may provide relief from toxic exposure known to cause adverse physiological effects. The standard Green Clean line of home care agents will additionally save you a lot of money.

Safe Green Cleaning Products

You don’t would like to choose between safe and clean when looking after your family. Get Clean products are safe, powerful and kind to the environment. They are composed of natural agents to soundly clean your home. They do not contain harmful ingredients like bisphenol-A or dioxanes which have been proven to contribute to the development of cancer, mental disorders and may lower immune functioning. Most ancient cleaning products have any range of harmful chemicals in them which will expose your family to harm. Get Clean products are bound to be safe and effective.

Effective Green Cleaning products

The Get Clean line of household cleaners has shown to be as effective as or higher than 22 national brands. Shaklee is thus confident that they will work for your family, that they are willing to offer a 100% money back guarantee if you are not completely glad with how well they work.

Smart Green Cleaning products

The Get Clean system consists of concentrated solutions that will be diluted for easy use. It is not only effective, however saves you money. It also protects the surroundings by using less packaging and in fact, the packaging that is used is recyclable or reduced waste packaging. This contributes to not only your health, however the health of the surroundings by reducing waste furthermore reducing the impact on your wallet. Ounce for ounce, targeted Get Clean is the way to go to save lots of money, protect your health and have a lower effect on the environment.

A Wide Variety of Green Cleaning products

Shaklee’s Get Clean line offers healthy, cost effective cleaning agents for each space of your home together with:

1. Laundry Soap, Stain Remover, Liquid Fabric Softener and Dryer Sheets 2. Dish Soap 3. Automatic Dishwasher Detergent 4. All Surface Cleaners 5. Scouring Paste for Stubborn Stains 6. Disinfectant Wipes 7. Hand Wash Soap

Many of the products are not solely natural, however also organic as well. In fact some products are even rated “kosher” providing solutions that different makers typically don’t consider. Shaklee is committed to providing guaranteed, safe, non-toxic alternatives that truly save the surroundings, protect your health and cushion your wallet in their line of Green cleaning products.

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Tags: anti aging supplements, diet nutrition supplements, green tea weight loss, Health, mineral supplements, nutritional vitamin supplements, senior vitamins, sports nutrition supplements, thermogenics, Whole food supplements

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How To Treat Hemorrhoids Effectively At Home

Posted by George Novak on March 12th, 2010

[youtube:v7LPhKLX7BU;[link:Effective Hemorrhoids Treatment];http://www.youtube.com/watch?v=v7LPhKLX7BU&feature=related]I want to warn you about something that is going to afflict 40% of the grownup population at some point of their lives. It’s termed hemorrhoids or hemorrhoids and it is essentially any form of vein inflammation around the lower rectal regions. Hurting from Hemorrhoids? Holistic Hemorrhoids Relief, confirmed and painless. Hemorrhoids sufferers tested and advised this Hemorrhoids treatment because it really worked for them. A 100 percent natural Hemorrhoids medicine that works, no risk and money back guarantee.

Blood on your toilet paper? Aching in your anus area? Pain during constipation? All of these are potential symptoms that you are going to have hemorrhoids and it’s no laughing matter. Although common, they can be annoying and discomfiting.

In the more serious stages, they can fall out like a swelling outside your rectum. Therefore,, what are some frequent mistakes that people make which contribute to getting this painful problem? If you have hemorrhoids already, avoiding the following three mistakes will start easing the condition gradually.

Eating too much unnatural food. This can be a toughie for many people. Still, it is well known that unnatural nutrients create harder stool and problems in digestion. This causes constipation and all other problems which are going to lead to hemorrhoids. The key here, specially if you are suffering and deciding to cure hemorrhoids, is to lower your consumption of unnatural foods.

Sedentary modus vivendi. A lot of long term sitting is going to cause extra pressure on the bottom area and this invokes the perfect condition for a hemorrhoids to occur if united with a strong force such as pregnancy or constipation. The solution is to make sure you do not sit for over one hour at a time, and bear in mind to do stretches that help healthy blood flow.

Intake of processed creams and medication. This creates the same potential condition as unnatural nutrients. Many of the fiber supplements contain unnatural and artificial elements that can cause side-effects elsewhere and in conclusion they are not hitting the root of the problem there. Another downside of these medicines which don’t do good is that they waste your time and the hemorrhoids can get even worse over time if the source problem is not reversed.

So try to avoid these three mistakes and you won’t be worsening your hemorrhoids. It’s very important to realize these in our modern life-style of inactive office work and unnatural, lazy diets.

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Tags: alternative, anorectal, clinics, conditions, digestive disorders, diseases, Health, hemorrhoids, herbs, medical, Medicine, physicians, self help

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Use The Incredible Power Of Your Subconscious Mind

Posted by Geoff Vincent on March 11th, 2010

Most people are already aware of the concept of having a ‘subconscious’ mind as well as a ‘conscious’ mind. On the other hand, not many people actually realize just how powerful the subconscious mind can be. In fact, it is without a doubt one of the most powerful tools you have at your disposal, but you need to bear in mind that while your subconscious mind can be your best friend, it can also be your worst enemy, since it’s the subconscious mind that essentially controls the life you live. So, what exactly is the subconscious mind, and why is it important that we pay attention to it?

Even though many professionals insist on arguing the point, the human race has by all accounts acknowledged the fact that the subconscious mind does indeed exist. Basically, the subconscious mind is like a mind within your mind. It is the part of you which controls and directs your actions and also your thoughts. It’s that little voice in the back of your head that you always hear when you’re faced with a difficult situation. The way in which a person’s subconscious mind communicates with them differs from one person to the next, meaning that no two people have the same type of subconscious mind. Even if you have an identical twin and you were both raised in the same environment, under the same conditions, you will both have a different inner voice.

If you take a minute to think about it, you’ll realize that you’ve often heard your inner mind communicating with you. For example, you could have been on the brink of making an extremely important decision when something in your mind told you to back off. Hopefully, if you did back off, it was the right thing to do. Unfortunately though, that self same inner voice can also be a hindrance, in that it can often tell you that you cannot do something, when in fact there’s no reason why you shouldn’t be able to. It could for example manage to convince you that you’re simply not good enough, or that you’re not very attractive. As such, we can see that the subconscious mind is in essence what you think of yourself deep down.

When you’re having deep thoughts and your subconscious mind is telling you negative things, then there’s very little chance that you’ll end up enjoying your life the way you should. Fortunately however, there is something you can do in order to change the way you feel about yourself. In fact you can make your subconscious mind say good things rather than bad so that you can live your life in happiness.

One common practice which many people use nowadays is a method known as ‘affirmations’, in which you repeat positive statements to yourself throughout the course of the day. The good thing about this method is that it’s not necessary for you to spend a load of money on subliminal messaging scripts because it is something you can do at home by yourself.

If for example you with would like to get fit, then instead of focusing on the fact that you’re out of shape, you should focus on how good it feels to be in shape. You need to write something along these lines down on a piece of paper which you can carry around with you in case you start doubting yourself. In order for this method to have maximum affect, you should even go as far as pasting a note of it in various parts of your home so that you see it as often as possible. The aim is for you to repeat this to yourself as much as possible each day so that your subconscious eventually comes around to your way of thinking.

In this example, you would soon start noticing that you’re losing weight. On the other hand, if you had been using affirmations regarding becoming wealthy, you would soon see your bank balance increasing. The good news is that you can apply this technique to any aspect of your life. Sound too good to be true?

If you’re still not sure then let’s take a look at a different scenario, and one which you more than likely experienced before yourself. You wake up in the morning and realize you’re going to be late for work, and the first thing that comes to mind, is that you say to yourself you can’t believe it’s going to be another one of those days. After getting out of the shower you get dressed only to realize that you can’t remember where you put your keys. Yes, it’s definitely going to be one of those days. After some frantic searching you find your keys and head out to your car but unfortunately your dog has messed right in the center of the pathway and now you have it all over the underneath of your shoe. Even when you do eventually to get to work, you’re faced with one problem after another. In fact it gets steadily worse until it reaches a point where you firmly believe it cannot get worse than what it already is, only to discover it gets significantly worse.

Of course the vast majority of people will blame this all on coincidence, but believe me, there is no such thing as coincidence. In fact there’s a reason for everything that happens, and when you have this sort of day the reason is usually your subconscious mind.

In recent times books such as ‘The Secret’ have tried extremely hard to explain this phenomena in scientific terms which is why it is now known as the ‘Law of Attraction’, which states that a person’s subconscious mind not only responds and reacts to real life situations, but that it actually plays a part in creating such situations.

Even though this may all sound a bit far out, the theory has been proven at a subatomic level by means of quantum physics. Interestingly enough, it has been proven beyond all doubt that there is a definite link between matter and a person’s mind. Now we can see why so many religions have believed this to be the case for thousands of years already.

Obviously, if we create our own reality with us subconscious mind, then we can buy all accounts choose what sort of reality we wish to experience. Using nothing more than affirmations, some of the wealthiest people in history have managed to accumulate vast amounts of money. This is because they continuously and consistently believed that they were becoming rich.

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Tags: Health, mind power, mindpower, power of mind, subconscious mind, subconscious mind power

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Urinary Tract Infection Cure

Posted by Aneron Kepasil on March 10th, 2010

Pain while urinating and blood in your urine are often a signs of a UTI (Urinary Tract Infection). UTIs are usually the result of bacteria in your urine. How the bacteria ends up in your urinary tract systems is not always clear but some people are more prone to frequent UTIs than others. Many UTIs can be treated naturally.

A common natural UTI treatment is to flush the bacteria by drinking lots of water and other non-sugar based liquids. Flushing the bacteria from your urine helps to greatly diminish the painful side effects of a UTI. It is important to avoid sugar based liquids because they tend to encourage bacterial growth. The goal of naturally treating a UTI is to completely stop bacterial growth and remove the bacteria from your urinary tract system.

An easy remedy for UTI infections is diet modification. Drinking large amounts of water throughout the day will help to flush out the system, ridding your body of bacteria. You should also avoid sugar and foods containing sugar, as these can encourage bacterial growth. Finally, increasing your consumption of Vitamin C, usually through the use of a supplement, will help to treat UTI infections.

Having good hygiene is important if you have a chronic UTI. Women should wipe themselves front to back when they use the bathroom. Women who have poor hygiene habits often wipe back to front which can cause fecal mater to enter the urinary tract. This creates bacteria in the urinary tract which causes recurrent urinary tract infections to occur.

There are many natural solutions you can use to try and resolve a UTI. The most popular one is cranberry juice. Cranberry juice flushes out your urinary tract without allowing the bacteria to cling to the walls of the urinary tract. You can either drink pure cranberry juice, or take cranberry tablets. If you do use the juice, make sure its it is pure cranberry juice and not cranberry juice “cocktail”.

An easy solution to naturally treating a urinary tract infection is a UTI supplement. Supplements that include bacteria fighting ingredients in their pure form are a convenient way to get natural bacteria fighting ingredients into your body. Urizol is a high quality supplement that includes several natural ingredients in their purest form to treat a UTI. For more information about Urizol, visit http://urizol.com.

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Think About the Numbers for Losing Fat

Posted by Ray Fitz on March 9th, 2010

It is a known fact that 3500 calories is a pound of body weight and to lose one pound, you must reduce your intake of calories by 3,500. Given that information, if you want to lose five pounds in one week, you must reduce your calories by 17,500!

Seriously, if your average diet is 2000 calories per day, which is enough to keep you healthy, you only take in 14,000 calories for the entire week. You can take off one pound, but that won’t work to lose five pounds in one week, because you don’t have anything to keep you alive. Losing five pounds means burning everything you eat in a week, plus 500 calories that you don’t have every day. Or don’t eat for nine days. Obviously, if your goal is five pound per week, you can’t do it by diet alone.

When you cut out food, your body will throw all of it’s protein under the bus trying to protect itself. Without food, your body makes a bunch of decisions. (This is your body, not you. It’s a physiology thing.) After it takes all of the protein out of your muscle, (I’ll come back to body builders in a minute) your body will start to live on carbohydrates and when that happens you will gain weight! Your body will go into hibernation mode. You have to change the way your body works to make fat go away. It’s called METABOLISM. Your metabolism slows down and you won’t lose any weight, you’ll gain more.

Since you can’t diet off the weight then it stands to reason that you have to work on increasing your burn rate. Normally a diet gets you to take in fewer calories and what you burn slowly reduces your size. Actually, you are just losing water, and because 75% of your lean muscle protein is water, pretty soon you start to gain again. You are in hibernation. Your body has made a choice. Give up the protein, live off the carbs, and store as much fat as possible. Any food you take in is converted immediately to fat to help you through this period of starvation. Remember, a bear can sleep though an entire winter without eating.

The real deal is, you can’t just diet and make fat go away, so you have to make a choice, a complete lifestyle choice. You want to lose weight? Start with a little exercise. Get your metabolism kicked up. Once it starts to take off a little weight, THEN start your diet. After that you increase your exercise. If you wait to start until you have increased your metabolism, all your work will be more effective. The pounds will come off faster and more easily. The weight loss is more likely to be permanent.

This isn’t about trying to sell you a product; it’s about what will be good for you. Wrap your head around the fact that you put your weight on because you don’t burn everything that you eat. You store some of it, and over time, that weight becomes your weight problem. Storage is driven by consumption, and consumption is mostly about water. Protein is 75% water. When you go on a diet, after you clear out the water you burn protein from your storehouse.

You can’t just diet fat off because your body will give away all of it’s protein to protect itself, so you start to live on carbohydrates- and gain weight. When you lower your food intake, you lose protein, and this loss lowers your burn rate.

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