Fitness | Health Sanctum Healthy Living Advice Nutritional Fitness Tips

What are some general health tips that are great to follow?

Posted by admin on December 9th, 2009

Goal: -6 by 0209 asked:

How can I stop giving in to cravings for chocolate and cookies? (That’s the only unhealthy stuff I’m addicted to).
I always crave a sweet breakfast, so I have cereal or jam on toast. What are some healtheir alternatives? With little sugar?

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Posted in Fitness

Tags: Cereal, Jam On Toast, Sweet Breakfast

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How does one determine if healthy living styles have gone too far?

Posted by admin on December 5th, 2009

tfienen2002 asked:

How much concern is normal in healthy living? Is it possible to be too preoccupied with health, fitness, and nutrition? Is it normal to eat regularly and go through bouts of strict dieting and/or fasting, even if i’ts not that long? Three to five days, one to two weeks, an occasional month or two?

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Posted in Fitness

Tags: Bouts, Fasting, Health Fitness

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health tips and vitamins i should take being a growing teen?

Posted by admin on December 1st, 2009

ChChChar asked:

anyone recommend any daily vitamins i should take? please provide the store i can get em at and the price. what it does and all the details please. also any random health tips would be appreciated. thanks.

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Posted in Fitness

Tags: Daily Vitamins, Health Tips, Random

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What is your most helpful tool for healthy living?

Posted by admin on October 2nd, 2009

marsdragon13 asked:

For anyone who’s lost weight in the past, or who focuses on living healthy, what was your most helpful tool? Food diary or food scale? Bike or DVD or a certain book or recipe/food item?
That’s kind of a given

Just looking for tools that people find helpful. The reasoning behind them is pretty straight forward.

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Tags: Food Diary, People Find, Tool

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Health tips- small things to add to your day for a healthier you?

Posted by admin on September 6th, 2009

happy asked:

I am on a wellness committee @ work and we are trying to come up with a calendar that has daily tips to be healthier…for example park farther away when you park, drink 8 cups of water, add a fruit to your meal…you get the idea. What are some more simple things we can add to have people do to be healthier?

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Posted in Fitness

Tags: Calendar, Committee Work, People

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Can anyone help me with some health tips?

Posted by admin on August 21st, 2009

Fly Away… asked:

Im very worried about getting fat in the future (im 18). Im not really fat. I have some chub on my thighs, but nothing major, but im still VERY worried! What foods should I cut back on? What should I start on? What excersizes would help? Should I even be concerned? Any kind of tips or help on the subject would work!

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Posted in Fitness

Tags: Chub, Health Tips, Thighs

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health tips?

Posted by admin on June 16th, 2009

soccer lover <333 asked:

well i’m looking to become more healthy with my life and my habits. I’m not trying to loose weight just be healthy. Any tips…..like water tips or ways to avoid the unhealthy foods? ….also any fun activities or workouts?…..once again i’ll remind you i’m not looking to loose weight just become healthy =]

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Posted in Fitness

Tags: Fun Activities, Unhealthy Foods, Water Tips

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